Embedded Files
Q: Level Intro
Q: Level Intro
for those who have never practiced Yoga before, or those new to Iyengar style yoga
Q: Level 1
Q: Level 1
expands on fundamentals of yoga asana.
Q: Level 2
Q: Level 2
inversions are introduced.
Q: Level 3
Q: Level 3
a minimum of 6 months pratice required.
Q: Level 4
Q: Level 4
should be able to hold 5 minutes Sirsasana, get into Urdhava Dhanurasana and Adho Mukha Vrksasana
Q: Restorative
Q: Restorative
open to all levels
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